What are polyphenols and what are their health benefits

Blog post description.

12/19/20231 min read

Polyphenols are naturally occurring nutrients found in plant-based foods. These include tea, cocoa, vegetables, fruits, and olive oil. Polyphenols are one of many reasons why eating more plant-based foods is important for your overall health. Studies show that polyphenols help fight inflammation, and may help lower the risk of several diseases including heart disease, some types of cancer, and neurodegenerative diseases such as Alzheimer's.