What are polyphenols and what are their health benefits
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Polyphenols are naturally occurring nutrients found in plant-based foods. These include tea, cocoa, vegetables, fruits, and olive oil. Polyphenols are one of many reasons why eating more plant-based foods is important for your overall health. Studies show that polyphenols help fight inflammation, and may help lower the risk of several diseases — including heart disease, some types of cancer, and neurodegenerative diseases such as Alzheimer's.