What is Ultra high Polyphenol Olive Oil?
Polyphenols are natural nutrients found in various plant foods, including extra virgin olive oil, that have gained significant attention for their potential health benefits, antioxidants and linked to longevity.
Increasing scientific interest suggests that when we eat polyphenol-rich foods their defence mechanisms can also help to protect us from cellular damage from free radicals (unstable atoms that can damage cells, causing illness and ageing) these are caused by aggressors like poor diet, smoking, pollution, UV light, x-rays, and industrial chemicals.
EVOO is one of the best sources of polyphenols, containing over 30 different kinds, most significantly tyrosols – including oleuropein, hydroxytyrosol and Oleocanthal but not all are found in every oil. This can depend on the olive variety, the region where the olives are grown, soil, climate, fruit yield per tree, production and agricultural techniques and ripeness at the time of harvesting.
High polyphenol extra virgin olive oils are being actively studied for their potential to support heart health, reduce inflammation, and contribute towards neuroprotective effects. Source. The European Food Safety Authority only permits health claims for olive oil with levels above 250mg/kg. Anything above this is considered a high polyphenol oil - however the polyphenol count of an oil when tested is highly likely to have reduced once it gets delivered to your door due to how they degrade over time and storage conditions. Therefore we recommend purchasing an ULTRA HIGH POLYPHENOL EVOO which is an oil with a polyphenol count of 600mg/kg or higher so that you truly receive all maximum health benefits.
Proven Health Benefits of High-Polyphenol Olive Oils:
1. Heart Health High-polyphenol olive oil supports cardiovascular health in multiple ways. Studies have shown that it helps reduce LDL ("bad") cholesterol while increasing HDL ("good") cholesterol. Its anti-inflammatory properties also improve endothelial function, contributing to better blood vessel health.
2. Anti-Inflammatory Effects Chronic inflammation is a key driver of many diseases, including arthritis, diabetes, and even cancer. Polyphenols in olive oil, particularly hydroxytyrosol, act as potent anti-inflammatory agents, helping to reduce markers of inflammation in the body.
3. Brain Health and Cognitive Function Emerging research suggests that the polyphenols in olive oil may protect against neurodegenerative diseases like Alzheimer’s. By reducing oxidative stress and inflammation, these compounds support brain health and may even improve memory and learning.
4. Anti-Cancer Properties The antioxidants in high-polyphenol olive oils have shown promise in combating certain types of cancer. They work by neutralizing free radicals, which can damage DNA and lead to cancerous cell growth. Some studies even suggest that oleocanthal, a compound in olive oil, may induce cancer cell death.
5. Gut Health Olive oil polyphenols also play a role in supporting a healthy gut microbiome. By promoting the growth of beneficial bacteria, they can improve digestion and enhance overall gut health.
6. Skin Health Polyphenols in olive oil protect against environmental damage, promote collagen production, and can keep your complexion looking youthful and vibrant.
How to Identify Ultra High-Polyphenol Olive Oils
Not all olive oils are created equal, and finding high-polyphenol options requires some know-how. Here are a few tips:
Check the Label: Look for terms like "high polyphenol".
Harvest Date: Fresher olive oils typically have higher polyphenol levels.
Certification: Many oils will claim they have a high polyphenol level but don't. Make sure they have a 3rd party certification that has tested the oil and provides a polyphenol ml/kg count. You want to see a polyphenol count of 600g/kg or higher.
Source: Opt for oils from reputable producers who prioritise quality milling and organic growing methods.
Taste Test: High-polyphenol oils often have a bold, peppery flavour with a slight bitterness.
It can be quite hard to find good high polyphenol olive oils so we have done the hard work for you! We update our list regularly with certified an ultra high polyphenol count
RECOMMENDED DAILY INTAKE
3 table spoons a day
How many spoonfuls of extra virgin olive oil should I take a day?
Just 1 Tbsp (15 mL) with each daily meal could help you achieve your ultimate health.
Most clinical research suggests taking 2-4 tbsp a day of an ultra high polyphenol olive oil to gain the health benefits associated with olive oil. The olive oils used in these clinic research trials have a minimum polyphenol count of 500mg/kg. This is why we suggest purchasing oils with a count of 600mg/kg or higher and from the latest harvest as polyphenols degrade over time.
One 500ml bottle of olive oil should last you around 11 days if you take a tablespoon with each main meal daily (3 tbsp a day). Opus's value bundle deal is great if you want to try and take olive oil daily for 2 months.
Why is high Phenolic Olive Oil more expensive?
To preserve the maximum phenolic content of the olives, the olives need to be harvested very early in the season. The olives are very small at this point and contain very little oil so the yield needed to produce each bottle is far greater than for a lower quality oil. Quality over quantity.
Read up on all the latest scientific research that proves the health benefits of high polyphenol olive oil.
Potential Health Benefits of Olive Oil and Plant Polyphenols
Olive Oil and Vitamin D Synergistically Prevent Bone Loss in Mice
Beneficial e”ects of polyphenol-rich Olive Oil in patients with early atherosclerosis
Bioactivity of Olive Oil Phenols in Neuroprotection
Critical Review on the Significance of Olive Phytochemicals in Plant Physiology and Human Health
Extra-virgin olive oil ameliorates cognition and neuropathology of the 3xTg mice: role of autophagy
